There are a few different ways to measure cardiovascular endurance and aerobic fitness - some you can do at home, and others that are more sophisticated.
How is cardiovascular endurance measured?Ĭardiovascular endurance is measured by how well your body can utilize a certain amount of oxygen - that is, how much oxygen you can take in during high-intensity aerobic activity, such as sprinting or swimming. It’s clear that cardio and high-intensity exercise is vital to maintaining heart health and improving longevity. So even if you have loathe cardio, it’s time to put that hatred aside. We’ve all heard from the doctor about how important regular exercise is for slowing the aging process of your heart and arteries, and recent scientific studies have shown that those with higher cardiovascular endurance have a decreased risk of developing high blood pressure, coronary heart disease, and diabetes. While all types of exercise are important for maintaining your overall health, cardiovascular endurance has a special place in my heart (pun intended) because it can help increase your body’s ability to fight off certain diseases, especially as you age.
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